News
News & Updates
Stay updated
News
& Updates
Dear Clients,
Here’s where I will be posting holistic tips, my case studies, articles and stories from other sources too, so stay tuned and let me know if you want me to post about something in particular :).
Tips and Strategies for Future-Proofing Your Mind in a World That Won’t Sit Still
You don’t need anyone to tell you the ground is shifting. From personal setbacks to the pace of the wider worlds, the rules keep changing, and waiting for things to “settle down” is starting to feel like a trick. The truth is, most of us aren’t looking for certainty
Self-Care Strategies for Introverts That Actually Work
Unlock your true potential and find inner peace with transformative psychic and holistic therapies with Heloisa Stephan. Reach out today to tap a world of spiritual guidance and healing tailored just for you! You don’t need more noise. Not in your calendar, not in your feed, and definitely not
10 Ideas How to Master Your Daily Spiritual Practice Guide
Did you know that a meta-analysis of over 40 independent studies found that spiritual involvement is significantly associated with longer life? This powerful connection between daily spiritual practice and our well-being isn’t just anecdotal – it’s backed by science. In today’s fast-paced world, we often find ourselves disconnected from what
The Spiritual Significance of Silence in Modern Life
Life today moves at a relentless pace, with the hum of technology, constant notifications, and the perpetual demands of daily life drowning out the quiet moments. Our world is louder than ever, and in the midst of all that noise, it’s easy to lose touch with ourselves. But what if
Interview by MysticMag
Here’s Part of an Interview That MysticMAg Did With Me MysticMag chats with Heloisa Stephan, a compassionate listener and helper since her youth in Brazil, growing up in a large family enriched by diverse religious experiences. This background fostered her open-mindedness and curiosity about life’s complexities. At 13, a transformative
Comprehensive Space and Self-clearing Tips to Attract Love Into Your Home and Life
1. Declutter Your Space:
Get rid of items that hold negative energy or remind you of past relationships. Clear out clutter to make space for new energy and opportunities. Decluttering items associated with ex-partners can be a cathartic and empowering process. Here are some steps to help you declutter belongings from your home:
Guide on how to find your Mr/Mrs Right with 10 ideas to turn this challenge into something that can be fun too!
Finding your Mr. or Mrs. Right can be an exciting journey, but it can also be challenging. Here are some tips to help you navigate the search whilst enjoying it too! In the pursuit of love, we embark on a journey filled with twists, turns, and unexpected detours. Whether you’re
Introducing Happy Home: Space Clearing Podcast
Introducing Happy Home: Space Clearing Podcast. Hello, beautiful souls! My daughter Lais & I are thrilled to announce the launch of our magical new podcast about space clearing: the art of energetic home cleansing. Join us as we:
Dive into the captivating world of space clearing..
Discover the top signs your space needs clearing.
Learn more about the art of purifying your environment.
We have exciting episodes lined up, including case studies, success stories, and client interviews. Don’t miss out!
Nine Novel Notions to Strengthen Your Mental Well-Being
Nine Novel Notions to Strengthen Your Mental Well-Being When your mental health dips to a low ebb, the same old self-improvement tips may not be sufficient. Jumpstart your psychological wellness with these unique methods from Heloisa. Scheduling Time To Worry Realize that you’ll never eliminate pressure and worry, so plan
5 Ways to Balance Budgeting With Healthy Living
Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.
How to Believe In Yourself More When It Comes to Your Health
It’s not always easy to voice your opinions in a healthcare setting, as you usually don’t have the medical knowledge or expertise to adequately support what you’re feeling. Here are some helpful tips on how to become a stronger advocate for your health despite your inhibitions.
Self-Care Habits You Might Have Overlooked As A Busy Entrepreneur
As an entrepreneur, your livelihood depends on your ability to maintain steam and forward motion. To do this, you have to do more than just drink coffee every few hours. You have to learn to prioritize yourself so that you can be the best version of you, both at home and at work. Today, we share a few self-care techniques that you may not have considered.
Simple Tips for Getting the Best Rest Possible
Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.
Universe & You – 11 Steps to Co-Create the Life You Desire
Hello, beautiful souls! My daughter Lais & I are thrilled to announce the launch of our magical new podcast about space clearing: the art of energetic home cleansing. Join us as we:
Dive into the captivating world of space clearing..
Discover the top signs your space needs clearing.
Learn more about the art of purifying your environment.
We have exciting episodes lined up, including case studies, success stories, and client interviews. Don’t miss out!
Three Simple Ways to Be Kinder to Yourself
Do you encourage your friends to celebrate themselves and treat their bodies with kindness, only to turn around and do the exact opposite for yourself? The truth is, the reason we don’t practice self-care isn’t that we don’t appreciate its value; it’s because we
Reiki Energy and Intuitive Healing Courses
Reiki Energy and Intuitive Healing Courses. Reiki is pure white, universal light energy which flows from the hands of a Reiki practitioner. It has many health benefits on all of the physical, emotional, mental, and spiritual planes. It is known to release harmful blockages in the chakras, creating less stress and more well-being.
Try Our New Holistic Mobile Pampering Packages
Try Our New Holistic Mobile Pampering Packages
Tips To Help You Lower The Blood Pressure
On Valentine’s Day the thought of getting your heart racing is a good thing, in day to day life however keeping an eye on your blood pressure is extremely important. As your blood circulates around your body it pushes against your blood vessels, the strength at which it pushes is
Time To Cut Out The Caffeine
Like cigarettes and alcohol, caffeine can fast become a nasty addiction. Your trusty morning fix can quickly escalate and before you know it, you won’t be able to wander past a coffee shop without popping in for a swift espresso before your next meeting.
If you’ve ever kick-started a new diet, you’ll know coffee is one of the hardest things – even over cake, chocolate and crisps – to cut out. Regular coffee drinkers may even find they suffer headaches, fatigue and, sometimes, mood swings. But like it or not, the first step to wellness is definitely by ditching your weekly jar and replacing it with something much kinder to your body and mind.
Welcome to our News Section
Welcome to our News Section! I’ve decided to write a kind of BLOG to post some ideas, useful information about well-being, health, events, courses, etc and hope I’ll keep it interesting and informative, also inspiring and empowering.
Anyway, I came up with the idea of writing a LOVE POEM to start with. Yes, you heard it right! Funny, eh? 😀 A completely new approach to take people into feeling, sensing real deep love and the benefits of it, so that they have a chance to ponder, evaluate from the distance whether they want to work on their issues.I’ve decided to write a kind of BLOG to post some ideas, useful information about well-being, health, events, courses, etc and hope I’ll keep it interesting and informative, also inspiring and empowering.