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News
& Updates

Dear Clients,

Here’s where I will be posting holistic tips, my case studies, articles and stories from other sources too, so stay tuned and let me know if you want me to post about something in particular :).

Holistic Tips

5 Ways to Balance Budgeting With Healthy Living

Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.

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How to Believe In Yourself More When It Comes to Your Health

It’s not always easy to voice your opinions in a healthcare setting, as you usually don’t have the medical knowledge or expertise to adequately support what you’re feeling. Here are some helpful tips on how to become a stronger advocate for your health despite your inhibitions.

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Holistic Tips

Self-Care Habits You Might Have Overlooked As A Busy Entrepreneur

As an entrepreneur, your livelihood depends on your ability to maintain steam and forward motion. To do this, you have to do more than just drink coffee every few hours. You have to learn to prioritize yourself so that you can be the best version of you, both at home and at work. Today, we share a few self-care techniques that you may not have considered.

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Couple in the same bed sleeoing but eac one laying in different directions
Holistic Tips

Simple Tips for Getting the Best Rest Possible

Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.

Read More »
Holistic Tips

Universe & You – 11 Steps to Co-Create the Life You Desire

My daughter, the Therapist & Coach Lais Stephan, wrote and just published her book “Universe & You”: 11 Steps to Co-Create The Life You Desire. It is a book with descriptive tips in how to manifest your dream life and encompasses also the corresponding meditations that she devised and music

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Holistic Tips

Three Simple Ways to Be Kinder to Yourself

Do you encourage your friends to celebrate themselves and treat their bodies with kindness, only to turn around and do the exact opposite for yourself? The truth is, the reason we don’t practice self-care isn’t that we don’t appreciate its value; it’s because we

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Holistic Courses

Reiki Energy and Intuitive Healing Courses

Reiki Energy and Intuitive Healing Courses Reiki Energy and Intuitive Healing Courses Reiki is pure white, universal light energy which flows from the hands of a Reiki practitioner. It has many health benefits on all of the physical, emotional, mental, and spiritual planes. It is known to release harmful blockages in

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Corporate Parties

Try Our New Holistic Mobile Pampering Packages

Heloisa has teamed up with Laura Davies and together with different professionals will offer a new service that hopefully will be totally embraced: ELIXIR – Holistic Mobile Pampering Packages These are ideally suited for: House Friends’ Parties Birthdays Hen Parties Corporate Events Enjoy 15% off for booking one of our

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Blood Pressure

Tips To Help You Lower The Blood Pressure

On Valentine’s Day the thought of getting your heart racing is a good thing, in day to day life however keeping an eye on your blood pressure is extremely important. As your blood circulates around your body it pushes against your blood vessels, the strength at which it pushes is

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Caffeine

Time To Cut Out The Caffeine

Like cigarettes and alcohol, caffeine can fast become a nasty addiction. Your trusty morning fix can quickly escalate and before you know it, you won’t be able to wander past a coffee shop without popping in for a swift espresso before your next meeting. If you’ve ever kick-started a new

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Fear Of Commitment

Welcome to our News Section

Hello there, dear Clients 🙂 I’ve decided to write a kind of BLOG to post some ideas, useful information about well-being, health, events, courses, etc and hope I’ll keep it interesting and informative, also inspiring and empowering. Anyway, I came up with the idea of writing a LOVE POEM to

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Shape
Shape

Services after Covid-19

Dear Clients and Friends,

Heloisa continues to seeing you in person, and welcomes each one of you very warmly!

According to the latest rules for Covid-19, there's now no pressure to scan the QR code for the NHS tracing app. I can reassure you, though, that there are all the preventive care in place in the home practice to keep all always safe.

In order to keep all clients safe, I wear a mask, but you don't need to wear one, and I do hope that this will be okay with you all :)

Hope you are all well and see you soon!
Best regards
Heloisa

Local Covid-19 isolation support advice
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