Hypnotherapy – Benefits

There are many benefits...

Hypnosis produces many positive relaxing effects on the mind and the body. It is a natural, holistic therapy and has no side effects.

 

Key Physiological Changes Include:

  • Decrease in heart rate.
  • Decrease in respiration rate.
  • Decrease in blood pressure.
  • Decrease in skeletal muscle tension.
  • Decrease in metabolic rate.
  • Decrease in stress hormone production.

On the mental level, as the brain activity reaches alpha waves, you experience a decrease in analytical thinking. Regular practice of hypnosis keeps your mind from racing. Consequently, you experience an improvement in memory and concentration.

Emotionally, you experience an increased availability of positive feelings and emotions because muscle tension, one of the chief impediments to the awareness of your feelings, is reduced.

On a physiological level, in hypnosis you begin to reverse the adverse effects of stress as you engage the parasympathetic portion of your central nervous system. As the stress hormone levels begin to decrease, your whole body begins to function on a healthier level, which provides more energy for healing, restoration, and rejuvenation.

Hypnosis has been used for prevention and, or reduction of psychosomatic disorders such as hypertension, migraines, headaches, asthma, ulcers, insomnia, etc.

Services after Covid-19

A message to all my lovely clients/friends!

Due to the Covid19 new comprehensive regulations for therapies, and also from Leeds City Council, I'm keeping my Psychic Work and Alternative & Complementary Practice exclusively for Phone & Video consultations for all services until further notice only to ensure that all clients are completely safe in their own home and am really sorry about possibly causing you inconvenience!

All services I offer, the psychic services, and all therapies, apart from Hypnotherapy, can be done via video without any loss of quality, or efficacy. It would not be totally personal, but I can assure you that its effectiveness remains the same.

My warmest wishes for continued good health to all and happy to see you safely in person again, also via video in the hopefully near future.

Much love and take care.
Heloisa xx

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