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Emotional Freedom Techniques

EFT is the most copied Natural Therapy technique of all

How does EFT work?

According to Gary Craig, EFT is based on the concept that the cause of all negative emotions is a disruption in the body’s energy system. It uses the Traditional Chinese Medicine meridian system that has been used in acupuncture for thousands of years. EFT has a long and impressive history of resolving physical and emotional health issues.

With remarkable consistency, EFT relieves symptoms by an unusual (but scientific) routine of tapping with the fingertips on a short series of points on the body that correspond to acupuncture points on the energy meridians related to emotions.

Where there is an imbalance,

there is a corresponding blockage in the flow of energy through the meridian system.

What is EFT Tapping, How Does it Work and How Do You Tap?

Here Dr Peta Stapleton, Clinical and Health Psychologist, and world leading Researcher in EFT, explains about EFT in her ‘How to do Tapping’ and Why it Works video.

How EFT works in detail

EFT treatment involves tapping areas of the body with the fingertips to stimulate certain meridian points related to emotions whilst the client is “tuned in” to the problem. The tapping stimulates the problem area and helps the body’s energy system to function properly with its regular energy flow.

EFT Tappping helps

Combining different healing techniques

The way that EFT works in detail, is that clients verbalise any issue that they want to work on in a specific manner.

This, compounded with a minimum number of taping on each one point at the same time, they finger tap points on their meridian pathway, the points of acupuncture for emotions, and this releases stress and

trauma from the body’s energy system and allows the body-mind to return to the healthy physical and emotional state of mind before the negative emotional charge took place.


So, in short, by verbalising the issue, the emotions and physical effects felt and tapping on the meridian points of the body all at the same time, this liberating process is accelerated and accomplished.

Tapping releases congestions

The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance. When this blockage is released, the emotions come into balance. Once balanced, the person cannot get upset again about the same circumstance, no matter how hard they should try. The memory remains, but the charge is released and becomes completely neutral, balanced and causes no negative or unresolved energy any longer.

Reinstore regular energy flow and be balanced

With EFT, the trapped memory is released, transformed into a neutral state that feels good, balanced and healed. You can go into any past memory, conscious or unconscious issues by verbalising relevant word and feelings in order to release the negatively charged emotions and transform the picture they have of that memory into a neutral state and influences your life in a very positive and healed way.

Neutralising our negatively charged holographic images

With EFT we can heal these past negative memories – trauma, limiting and dis-empowering beliefs from events and difficult life experiences – stored as holographic pictures or holograms in the human body-field.

Until these unresolved memories are healed, released and transformed, they remain influencing and affecting your life on every level, not only on a subconscious level – and this affects human physiology and psychology, or your health and your life through your own energy frequencies for attraction.

Reiki Energy Course_Heloisa
Calm and peaceful_Heloisa Helps

Learn to Embrace Abundance!

After the emotional intensity has been resolved, the therapist helps you to completely let go of that conditioning and to embrace the new state as the normal, natural one, which allows you to experience new, positive and greater emotions in your life as you feel now more open to life’s abundance in joy, love,
etc as well as free of tensions, fears and much more empowered.

Reiki Energy Course_Heloisa

Breaking Patterns

By changing memories in this way, you interact with what you hold in your energy field, which in turn affects your health and well-being in your current reality, thus braking the old pattern and attracting new and more positive life circumstances and situations as well as more positive and resolved people into your life, according to your new energy frequency and subsequent aura emanation.

Through these techniques, you can liberate yourself from any physical or emotional negatively charged emotion and completely change your relationship to the past, thus subsequently dramatically transforming your physical and emotional health in the present.

EFT helps to quickly transform your relationship to your painful, unresolved memories from the past, creating shifts in your emotional and physical well-being in the present.


And afterwards you can really jump without any fears!

Usually Not Many Sessions Needed

Most energetic imbalances can be partially or completely relieved within a short time using this process. Others may be relieved through repetition of the process with some modifications on the wording, but usually, for the most kinds of serious issues, no more than 5 or 6 sessions are needed to release the burden caused energetically speaking and to break the unwanted habit or pattern.

Raising your energy for better attraction

Healing and changing the holographic pictures creates both physical and emotional healing, raises your energy frequency and enables the attraction of more positive experiences into your life.

When you try to remember the original event, not only will they have resolved all their emotional memory intensity around the addressed issue – but they also have the new sentiments of lightness, liberation and freedom as well as created new harmonious and peaceful holographic images in their memory. Any issues resolved are resolved in all instances for all times, all the difficult life experiences of many lifetimes in one go, which makes you feel quite exhausted at the end of the session and can then sleep quite deeply too.

How You Feel After a Session of EFT

During a session of EFT, you feel a lot lighter in the different aspects healed and at the end of a session of EFT, you feel a huge sense of happy exhaustion and self-love that leads you to enjoy a very deep sleep at night.EFT can help with Anything.

EFT can transform addictions, phobias, allergies, negative core-beliefs, birth traumas, relationships, and many more, into neutral emotions.

Healing Unconscious – Overriding Issues

In EFT, we see these past negative memories as a looping pattern in a subconscious level. Until you elaborate and process the negatively charged emotions related to these memories and release the connected emotions, repressed fears, pictures and beliefs, (Holographic Image) they remain active on a subconscious level and influence your thoughts, your decisions, your health, your beliefs about life, your state of mind and, most importantly, your point of attraction.

Processing and releasing these experiences allows the subconscious mind to resolve these memories, enabling you to heal completely, thus attracting positive experiences, people, and outcomes into your life, people and life situations that are similar to your results as your new points of attraction really are!.

By tapping on the meridians of the body at the same time, enables you to make a mind body connection, releasing any fear or stuck energy in the system that correspond to the memories and events.

Some energetic patterns, emotional and physical issues cleared using EFT

  • Fears related to performance like public speaking, concentration, exams, sports, etc.
  • Phobias like the fear of heights, flying, enclosed spaces, driving, spiders, etc.
  • Emotional trauma from war experiences.
  • Physical, verbal, or any other type of abuse.
  • Disturbing emotions like depression and anger.
  • Emotions related to addictive patterns like eating, drinking, smoking, etc.
  • Emotions related to physical conditions.
  • Birth traumas.
  • Insomnia

Neutralised Memory

With EFT the memory is neutralised as it is discharged of any trauma or unresolved issue you might have had. With EFT, your system heals, accepts and can then embrace freedom and inner harmony and balance.

On the top of it, you feel a new, strong feeling of self-love and acceptance. You can heal any past memory, where you didn’t say and do what you wished you’d said and done, accept, forgive, heal and neutralise the picture you have of that memory into an updated, healed, memory.