As an entrepreneur, your livelihood depends on your ability to maintain steam and forward motion. To do this, you have to do more than just drink coffee every few hours. You have to learn to prioritize yourself so that you can be the best version of you both at home and at work. Today, we share a few self-care techniques that you may not have considered.
If you’re dealing with remote workers, consider using a PDF editor to streamline communications and collaboration. No matter how big or small, your PDF editor can handle images, text, and tables, and you can even insert drawings and highlight portions of your document with text or digital sticky notes. This is a great way to go back and forth on changes, edits, and suggestions if you don’t want to waste time sending lengthy, descriptive emails.
Float Therapy Float therapy may be the best kept secret in the wellness world. According to a September 2021 blog by Float Hub, floating helps you destress and it can even help you stay on top of your workouts and diet. You don’t have to know how to swim to feel comfortable in a float therapy chamber as the water is only about 12 inches deep and contains enough Epsom salt that it’s virtually impossible not to float. Business Automation Like communicating with your remote workers, automating some business tasks is one smart way to take care of yourself during the workday. A few ways to streamline and automate your operation include content management, customer support, payroll, and job recruitment.
A Home Gym Even if you’re not one to spend hours at the gym, having a place to work out at home offers a host of benefits. Not only can you tone your muscles and improve your cardiovascular function, but having the option to do so from home can help you work out stress in the morning, which is especially important for entrepreneurs who don’t need to take anxiety into the work day. Look for basic equipment, such as resistance bands, a jump rope, and adjustable weights. Netflix Binge There’s nothing wrong with spending a relaxing afternoon watching your favorite TV shows. This is especially true if you luck up and find your childhood favorites available on Netflix, Hulu, or another streaming service. You have a chance to laugh and may even find that you connect with characters even more the second time around.
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