Self-Care Habits You Might Have Overlooked As A Busy Entrepreneur

EFT Therapy

Do you have anxiety or suffer with panic attacks? If you have issues that you can’t quite pinpoint, but that continue to plague you, consider EFT therapy by Heloisa Stephan. This powerful holistic tapping strategy is based on traditional Chinese medicine and works on both conscious and unconscious issues that are holding you back.

Streamlined Communication

If you’re dealing with remote workers, consider using a PDF editor to streamline communications and collaboration. No matter how big or small, your PDF editor can handle images, text, and tables, and you can even insert drawings and highlight portions of your document with text or digital sticky notes. This is a great way to go back and forth on changes, edits, and suggestions if you don’t want to waste time sending lengthy, descriptive emails.

A Weekend Getaway

Never count out the power of a weekend away from work. Fortunately, there are dozens of beautiful, serene, and relaxing holiday destinations throughout the UK. Country Living suggests the Cotswolds, Piccadilly, and Dorsett among others.

Float Therapy

Float therapy may be the best kept secret in the wellness world.

According to a September 2021 blog by Float Hub, floating helps you de-stress, and it can even help you stay on top of your workouts and diet.

You don’t have to know how to swim to feel comfortable in a float therapy chamber, as the water is only about 12 inches deep and contains enough Epsom salt that it’s virtually impossible not to float.

Business Automation

A few ways to streamline and automate your operation include content management, customer support, payroll, and job recruitment.

Like communicating with your remote workers, automating some business
tasks is one smart way to take care of yourself during the workday.

A Home Gym

Even if you’re not one to spend hours at the gym, having a place to work out at home offers a host of benefits.

Not only can you tone your muscles and improve your cardiovascular function, but having the option to do so from home can help you work out stress in the morning, which is especially important for entrepreneurs who don’t need to take anxiety into the work day.

Look for basic equipment, such as resistance bands, a jump rope, and adjustable weights.

Negative Energy Removal

You may not know it, but your home may be holding onto negative energy that makes everyone in your household tense and uptight. Heloisa offers house clearings that can help you reclaim the happiness in your space.

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Netflix Binge

There’s nothing wrong with spending a relaxing afternoon watching your favorite TV shows. This is especially true if you luck up and find your childhood favorites available on Netflix, Hulu, or another streaming service. You have a chance to laugh and may even find that you connect with characters even more the second time around.

Self-care should never be put on the back burner, especially when how you treat yourself directly impacts your business.

But, this doesn’t mean that you have to take time out for massages or manicures.

The above are a few lesser-known self-care remedies that might just help you be your very best on and off the clock.

About Author

Julie Morris

Julie Morris is a life and career coach. She thrives on helping others live their best lives. It’s easy for her to relate to clients who feel run over by life because she’s been there. After years in a successful (but unfulfilling) career in finance, Julie busted out of the corner office that had become her prison. Today, she is fulfilled by helping busy professionals like her past self get the clarity they need in order to live inspired lives that fill more than just their bank accounts. When Julie isn’t working with clients, she enjoys writing and is currently working on her first book. She also loves spending time outdoors and getting lost in a good book.

Services after Covid-19

Dear Clients and Friends,

Heloisa continues to seeing you in person, and welcomes each one of you very warmly!

According to the latest rules for Covid-19, there's now no pressure to scan the QR code for the NHS tracing app. I can reassure you, though, that there are all the preventive care in place in the home practice to keep all always safe.

In order to keep all clients safe, I wear a mask, but you don't need to wear one, and I do hope that this will be okay with you all :)

Hope you are all well and see you soon!
Best regards
Heloisa

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