Do you have anxiety or suffer with panic attacks? If you have issues that you can’t quite pinpoint, but that continue to plague you, consider EFT therapy by Heloisa Stephan. This powerful holistic tapping strategy is based on traditional Chinese medicine and works on both conscious and unconscious issues that are holding you back.
If you’re dealing with remote workers, consider using a PDF editor to streamline communications and collaboration. No matter how big or small, your PDF editor can handle images, text, and tables, and you can even insert drawings and highlight portions of your document with text or digital sticky notes. This is a great way to go back and forth on changes, edits, and suggestions if you don’t want to waste time sending lengthy, descriptive emails.
A Weekend Getaway
Never count out the power of a weekend away from work. Fortunately, there are dozens of beautiful, serene, and relaxing holiday destinations throughout the UK. Country Living suggests the Cotswolds, Piccadilly, and Dorsett among others.
Float therapy may be the best kept secret in the wellness world.
According to a September 2021 blog by Float Hub, floating helps you de-stress, and it can even help you stay on top of your workouts and diet.
You don’t have to know how to swim to feel comfortable in a float therapy chamber, as the water is only about 12 inches deep and contains enough Epsom salt that it’s virtually impossible not to float.
A few ways to streamline and automate your operation include content management, customer support, payroll, and job recruitment.
Like communicating with your remote workers, automating some business
tasks is one smart way to take care of yourself during the workday.
A Home Gym
Even if you’re not one to spend hours at the gym, having a place to work out at home offers a host of benefits.
Not only can you tone your muscles and improve your cardiovascular function, but having the option to do so from home can help you work out stress in the morning, which is especially important for entrepreneurs who don’t need to take anxiety into the work day.
Look for basic equipment, such as resistance bands, a jump rope, and adjustable weights.
Negative Energy Removal
You may not know it, but your home may be holding onto negative energy that makes everyone in your household tense and uptight. Heloisa offers house clearings that can help you reclaim the happiness in your space.
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There’s nothing wrong with spending a relaxing afternoon watching your favorite TV shows. This is especially true if you luck up and find your childhood favorites available on Netflix, Hulu, or another streaming service. You have a chance to laugh and may even find that you connect with characters even more the second time around.
Self-care should never be put on the back burner, especially when how you treat yourself directly impacts your business.
But, this doesn’t mean that you have to take time out for massages or manicures.
The above are a few lesser-known self-care remedies that might just help you be your very best on and off the clock.
Try Julie Morris NOW.
Lais Stephan, Author
Do you have any unwanted pattern in your life?
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