Introducing Happy Home: Space Clearing Podcast Hello, beautiful souls! My daughter Lais & I are thrilled to announce the launch of our magical new podcast about space clearing: the art of energetic home cleansing. Join us as we: Dive into the captivating world of space clearing.. Discover the top signs

Nine Novel Notions to Strengthen Your Mental Well-Being When your mental health dips to a low ebb, the same old self-improvement tips may not be sufficient. Jumpstart your psychological wellness with these unique methods from Heloisa. Scheduling Time To Worry Realize that you’ll never eliminate pressure and worry, so plan

Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.

It’s not always easy to voice your opinions in a healthcare setting, as you usually don’t have the medical knowledge or expertise to adequately support what you’re feeling. Here are some helpful tips on how to become a stronger advocate for your health despite your inhibitions.

As an entrepreneur, your livelihood depends on your ability to maintain steam and forward motion. To do this, you have to do more than just drink coffee every few hours. You have to learn to prioritize yourself so that you can be the best version of you, both at home and at work. Today, we share a few self-care techniques that you may not have considered.

Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.

My daughter, the Therapist & Coach Lais Stephan, wrote and just published her book “Universe & You”: 11 Steps to Co-Create The Life You Desire. It is a book with descriptive tips in how to manifest your dream life and encompasses also the corresponding meditations that she devised and music

Do you encourage your friends to celebrate themselves and treat their bodies with kindness, only to turn around and do the exact opposite for yourself? The truth is, the reason we don’t practice self-care isn’t that we don’t appreciate its value; it’s because we