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Finding your Mr. or Mrs. Right can be an exciting journey, but it can also be challenging. Here are some tips to help you navigate the search whilst enjoying it too! In the pursuit of love, we embark on a journey filled with twists, turns, and unexpected detours. Whether you’re a hopeless romantic or a … Read more
Introducing Happy Home: Space Clearing Podcast Hello, beautiful souls! My daughter Lais & I are thrilled to announce the launch of our magical new podcast about space clearing: the art of energetic home cleansing. Join us as we: Dive into the captivating world of space clearing.. Discover the top signs your space needs clearing. Learn … Read more
Nine Novel Notions to Strengthen Your Mental Well-Being When your mental health dips to a low ebb, the same old self-improvement tips may not be sufficient. Jumpstart your psychological wellness with these unique methods from Heloisa. Scheduling Time To Worry Realize that you’ll never eliminate pressure and worry, so plan for it. Stress helps you … Read more
Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.
It’s not always easy to voice your opinions in a healthcare setting, as you usually don’t have the medical knowledge or expertise to adequately support what you’re feeling. Here are some helpful tips on how to become a stronger advocate for your health despite your inhibitions.
As an entrepreneur, your livelihood depends on your ability to maintain steam and forward motion. To do this, you have to do more than just drink coffee every few hours. You have to learn to prioritize yourself so that you can be the best version of you, both at home and at work. Today, we share a few self-care techniques that you may not have considered.
Do you struggle with getting enough sleep each night? If so, you have likely noticed that your quality of life isn’t quite what it should be.
From the physical side effects to the emotional turmoil associated with sleep deprivation, failure to get a good night’s sleep can have a
profound impact on your overall mental health. Consider the following suggestions.
My daughter, the Therapist & Coach Lais Stephan, wrote and just published her book “Universe & You”: 11 Steps to Co-Create The Life You Desire. It is a book with descriptive tips in how to manifest your dream life and encompasses also the corresponding meditations that she devised and music that was especially composed for … Read more
Do you encourage your friends to celebrate themselves and treat their bodies with kindness, only to turn around and do the exact opposite for yourself? The truth is, the reason we don’t practice self-care isn’t that we don’t appreciate its value; it’s because we
On Valentine’s Day the thought of getting your heart racing is a good thing, in day to day life however keeping an eye on your blood pressure is extremely important. As your blood circulates around your body it pushes against your blood vessels, the strength at which it pushes is referred to as your blood … Read more
Like cigarettes and alcohol, caffeine can fast become a nasty addiction. Your trusty morning fix can quickly escalate and before you know it, you won’t be able to wander past a coffee shop without popping in for a swift espresso before your next meeting. If you’ve ever kick-started a new diet, you’ll know coffee is … Read more