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Hypnotherapy – Benefits



There are many benefits...

 

Hypnosis produces many positive relaxing effects on the mind and the body. It is a natural, holistic therapy and has no side effects.

 

 Key Physiological Changes Include:

  • Decrease in heart rate.
  • Decrease in respiration rate.
  • Decrease in blood pressure.
  • Decrease in skeletal muscle tension.
  • Decrease in metabolic rate.
  • Decrease in stress hormone production.

On the mental level, as the brain activity reaches alpha waves, you experience a decrease in analytical thinking. Regular practice of hypnosis keeps your mind from racing. Consequently, you experience an improvement in memory and concentration.

Emotionally, you experience an increased availability of positive feelings and emotions because muscle tension, one of the chief impediments to the awareness of your feelings, is reduced.

On a physiological level, in hypnosis you begin to reverse the adverse effects of stress as you engage the parasympathetic portion of your central nervous system. As the stress hormone levels begin to decrease, your whole body begins to function on a healthier level, which provides more energy for healing, restoration, and rejuvenation.

Hypnosis has been used for prevention and, or reduction of psychosomatic disorders such as hypertension, migraines, headaches, asthma, ulcers, insomnia, etc.

 

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This is a message for all my lovely clients/friends!

Following the development of the Covid19 situation, I'm keeping my Psychic/Alternative & Complementary Practice, with a heavy heart, only for Phone & Video consultations and hopefully all will be back to normal soon again.

I'd like to let you know though, that all services I offer, the psychic services, and all therapies, can be done via video without any loss of quality. Obviously it would not be totally personal, but I can assure you that the effectiveness would remain the same.

My warmest and best wishes for continued good health to all and please, take extra care of yourselves when outside. Think about carrying gloves for payments that cannot be made via card and using house keys to press lift buttons etc."

Thank you for your continued support and happy to see you all soon, even if just via vídeo for the foreseeable future :)

Much love,
Heloisa