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Benefits of Meditation

physical benefits include
  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate. Helps reduce heart disease.
  • Helps with weight loss
  • Increases exercise tolerance in heart patients.
  • Good for people with high blood pressure as it brings the B.P. to normal.
  • Decreases muscle tension and headaches.
  • Improves depression, and insomnia. It increases serotonin production which influences positively mood and behaviour.
  • Helps in chronic diseases like allergies, arthritis etc.
  • Reduces Pre-menstrual Syndrome.
  • Helps in post-operative healing.
  • Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
  • Also reduces activity of viruses and emotional distress.
  • Enhances energy, strength and vigour.
  • Helps developing the ability to have more resistant skin.
Mental Benefits of Meditation
  • Lowers level of cholesterol.
  • Improves air flow to the lungs to aid easy breathing.
  • Delays biological aging.
  • Increases the levels of DHEAS in older people.
  • Increases brain wave coherence.
  • Increases feeling of youthfulness and rejuvenation, as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability.
  • It helps people to free themselves from vices and addictions as well as from medications such as tranquilizers and narcotics.
  • Reduces muscular tension.
  • Strengthens the immune system.
  • Decreases high blood pressure.
  • Lowers cholesterol levels.
  • Reduces risk of cardiovascular disease.
  • Reduces strain related pain, such as headaches.
  • Enables deeper and restful sleep.
  • Improves flow of air to the lungs resulting in easier breathing.
Mental Benefits of Meditation
  • Meditation can assist in many areas that are related to your state of mind, such as:
  • Improves concentration.
  • Helps to resolve Phobias.
  • Reduces anxiety attacks as it lowers the levels of blood lactate.
  • A clear mind makes you more productive, especially in creative disciplines like painting, or writing.
  • Less bothered by little things – It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach.
  • Improves memory.
  • Increases learning ability.
  • Increases ability for self-actualization.
  • Reduces anxiety attacks. Meditation lowers the levels of blood lactate.
  • Improves self-awareness, self-confidence, will power.
  • Increasing your intelligence.
  • Improving your memory.
  • Enhancing your creativity.
  • Drastically improving your ability to think clearly.
Mental Benefits of Meditation
  • Improved problem solving abilities.
  • Decreasing & eliminating depression.
  • Decreasing anxiety.
  • Reducing irritability and moodiness.
  • Enjoying a more positive outlook.
  • More smiles ?
  • Etc.
Mental Benefits of Meditation
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This is a message for all my lovely clients/friends!

Following the development of the Covid19 situation, I'm keeping my Psychic/Alternative & Complementary Practice, with a heavy heart, only for Phone & Video consultations and hopefully all will be back to normal soon again.

I'd like to let you know though, that all services I offer, the psychic services, and all therapies, can be done via video without any loss of quality. Obviously it would not be totally personal, but I can assure you that the effectiveness would remain the same.

My warmest and best wishes for continued good health to all and please, take extra care of yourselves when outside. Think about carrying gloves for payments that cannot be made via card and using house keys to press lift buttons etc."

Thank you for your continued support and happy to see you all soon, even if just via vídeo for the foreseeable future :)

Much love,
Heloisa