Meditation Video Clips, Diaphragmatic Breathing, Progressive Muscle Relaxation

Meditation Sessions, Lectures, and Video Clips

After many years of meditation and lectures at the Gnostic Centre I was asked to give meditation lectures for beginners, and it's opposite my office door twice a year. I've gladly accepted and due to this I'm not offering meditation sessions at my office anymore.

Our block of eight introductory meditation sessions are on Tuesdays from 7.30-8.30 pm twice a year - in March and in September. You're welcome to pursue the meditation after the introduction course, and meditation at this centre is always free of charge and it is opposite my office door. Please ask me for more details or directly at the Gnostic Centre.

We will benefit from short lectures and handouts from the teachings of the Gnostic Movement, of which I am a member of since many years, but will also have Transcendental Meditation, Hindu Meditation, Tibetan Meditation, and will benefit from a range of renowned books, my own exercises, and Audio CDs as below.

I've embedded some Meditation Video Clips I thought interesting to watch in your own time. It's all about learning to meditate (Parts 1 - 11). Hope you enjoy them. I've included the source on YouTube in case you're interested in more.

At the bottom there's a link for clips for beginners, and a clip for Diaphragmatic Breathing for advanced yoga meditation as well.
Also you'll find a link with audio material as to a useful Progressive Muscle Relaxation.

vibrantenergy

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9

Part 10

Part 11

Diaphragmatic breathing for advanced yoga meditation

For the ones you who are beginners and wish more information here is a link with video clips from Deepak Chopra, and Phakchok Rinpoche.

http://www.youtube.com/results?q=introduction+to+meditation&search_type=&search=Search

Progressive Muscle Relaxation

Whether as a preliminary for meditation or to heal headaches, or just to relax and get a good night sleep, the Jacobsen Progressive Muscle Relaxation is a great help. I've found some audio files on the Internet, and embed them here for you to use. Below is the link where I've found it in case you wish to have more information, just copy and paste it onto your browser address line.

http://www.shuteye.com/sleep-solutions/relaxation-techniques.aspx

This page was last modified on 14 January 2010

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